Jism me khun yani blood ki kami jism me khubsurti ki kami ka baiz banti he jiss se jism me nikhal nhi ata or chehra phika phika means white lagta he wo white nhi jisko gora rang kehta wo white rang jo khun ki kami ki wja se hota he per ab ap zyada tesion na len ab ap boht asani se khun bna sakte he uski kuch mozuda tips apke sath share kr rhe he hum wo ye hen.
1: anar ka juice nikal kr pene se usse se boht tezi se khun banta he or face per nikhar ata he.
2: apple ka juice nikal kr pene se bhi iron ki kmi puri hoti he.
3: allu means potato khane se bhi iron me izafa hota he or khun bnta he.
4: kele means banana ka milk shek pine se bhi iron ki kami puri hoti.
ye jo tips humne apke sath share kari he isme se ap ksi ka phi two wek tak use kare faida hoga.
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