Motapa har mard or ourat ka sub se bara masla he jis se pure pakiatan kya pure world ke log boht preshan he jis ke liye log pta nhi kon kon si tablet use krte he jis se motapa to kam nhi hota dusri khatarnak bemaria lag jati he hum jo kuch tips apke sath share kr rhe jis se ap ghr bethe apna fats boht tezi se khatam kr skti he jo apke liye nuksan de bhi nhi he wo ye hen.
1: podine ko boil kr ke uska pani piye isse fats bhi ghate ga or rang bhi saff hoga.
2: Ispaghol roz rat ko kha kr sojaye sade pani ke sath usse bhi fats boht kam hoga.
3: aik pao limu ka ras nikal len usme a apple ka arq ussi ka braber mila krlehsan ka ras or adrak ka ras bhi braber mila le usme honey dugna ho sb chezo se in sub ko mila ka aik bottle me rakh den roz hr khane ke bad or sone se pehle piye motapa boht jaldi ghate ga ap hme duaye denge.
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