Bars aik jild masla he jis me jism ke kuch hisse safed parna shuru hojate he agar hum kuch bato per ammal kare to isse kafi had tak kabu paya jaya sakta he.
Din me do bar ghusal kare.
Din me do bar dhup me be the.
Khatti cheazo se Parhez kare.
Soft drink se dur rahe.
Din me 3 bar 600g khira or karela khaye.
surkh gosht se parhez kare.
Ye amml aik sal tak jari rakhe.
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